Showing posts with label lifestyle changes. Show all posts
Showing posts with label lifestyle changes. Show all posts

Sunday, March 3, 2013

Giant Potholes in the Road of Life

There is a road not far from my house that has the worst potholes in the world. I'm talking about jaw-breaking, brain-rattling caverns that shock me every time I drive over them. Even though I try to avoid them, they are impossible to miss. The funny thing is that the road is in a really nice area with beautiful trees and charming homes.

Okay, maybe I'm overstating the size of the potholes...a little.

To outsiders my life appears perfectly lovely. I have a supportive family, a great job, a cute cat, a home, and look healthy on the outside. The reality is that I've hit a giant pothole in my personal life, which has shaken me to the core.

My husband and I recently divorced.

We separated a few months ago, and the divorce was finalized last month. When I got married in 2005, the D-word was never an option for me. I believed I would spend the rest of my life with this man. I would get healthy, and then we would have children and grow old together.

We were supposed to grow old together.

Unfortunately, the odds were against us. From what I've read, the divorce rate for people with chronic illness is higher than that of healthy people. My husband also brought his own mental and physical issues to the marriage, which compounded our challenges.

Suffice it to say our marriage is over.

What makes the timing of the demise of our marriage so much more painful is that I'm the healthiest I've been in a very long time (I'll write about it in a future post), our careers were going well, and we were finally reaching a point where we didn't have to worry as much about our finances. The future was looking bright.

Unfortunately, the future I envisioned for myself is gone.

I'm now in the process of regrouping and dealing with my grief. I'm seeing a psychologist to sort through everything, my family has been amazingly supportive, and I'm taking care of myself. I think I've been doing quite well under the circumstances, though I'm not entirely sure how much is denial and how much is me actually handling things.

Only time will tell, I suppose.

My mom bought me a magnet that I keep prominently featured on my refrigerator so that I see it every day. It says:
Everything will be okay in the end. If it's not okay, it's not the end. ~Anonymous

What's great about the road with the terrible potholes is that once I get through the really rough patch, there is a stretch of freshly repaired road. There are no potholes in that area, and it's a smooth drive for a while.

I'm looking forward to the next smooth part of my Road of Life. For now, however, I'm working on getting past this darn pothole.

Saturday, May 30, 2009

Medications & Treatments

I have been prescribed and tried countless medications and treatments over the years. They are too numerous for me to remember, so I am just listing what I am currently taking or doing.

I want to emphasize that these are medications and treatments that work for me. Every person is unique and may or may not find success using the same therapies.

Current Medications & Treatments
The following items have been prescribed or recommended (in the case of OTC items) by my doctors:

Allergies

  • Zyrtec (antihistamine)
  • Flonase (corticosteroid nose spray for allergic rhinitis)
  • Immunotherapy (allergy shots)
  • Sinus Rinse (nasal wash)

Anemia, Iron Deficiency (Update July 2009: my iron levels are no longer an issue; I no longer take Tandem every day...)

  • Tandem (prescription iron)

Asthma

  • Advair 250/50 (inhaled steroid)
  • Albuterol (bronchodilator, emergency inhaler)

CFIDS/CFS (Update July 2009: I've started a new treatment plan in addition to what is already listed here...see below for the link)

  • Intravenous Glutathione
  • Glyceron Plus injections
  • Oral ATP supplements

Depression

  • Zoloft 12.5-25 mg

Eczema

  • Topical steroids

General Health

  • Multivitamin
  • Fish oil

Insomnia

  • Melatonin 5 mg
  • Benadryl (only if I'm really desperate)

Irritable Bowel Syndrome & Lactose Intolerance

  • Lactase supplements
  • Fiber supplements
  • Probiotics

Migraines/Headaches

  • OTC Tylenol & Advil at the same time (i.e., one of each)

Polycystic Ovarian Syndrome

  • Yaz (birth control)

Vitamin D Deficiency

  • 1000 IU Vitamin D

Other Lifestyle Changes

I honestly don't know how effective some of these things are in improving my health. I figure even if they aren't helping me, they are certainly not hurting me.

  • Chlorine filter for shower
  • Non-toxic, "green" detergents and cleaning products (for example, we make our own glass and window cleaner with water, vinegar, and dish soap)
  • Anti-mite laundry additive
  • Mattresses and pillows covered in anti-mite protective covering
  • HEPA vacuum cleaner
  • HEPA filters for heating/cooling system
  • Organic foods when possible
  • Preservative-free and other natural foods when possible
  • "Green" maid service twice a month (This item is a greater financial sacrifice than all the other changes; however, I believe it is worth it for the sake of my health and marriage. Physically, it is difficult to do much house cleaning. In terms of my marriage, it is not fair for my husband to have to do all the cleaning all the time.)

Notable Medications & Treatments I've Tried but No Longer Use

  • Elidel (for eczema) - did not help much
  • Acupuncture (for eczema) - did not like all the poking
  • Singulair (for asthma & allergies) - did not notice any difference with or without it
  • Ambien CR (for insomnia) - did not like side effects
  • Combination Glutathione/ATP injections - too painful
  • Multiple migraine medications - I no longer have many migraines (I don't know why), so when I do have them I take OTC medications

Note Added July 2009: I have started a new treatment protocol. See Starting a New Treatment Plan. I have added the treatment on top of what I was already taking.